At Home Exercises

At Home Exercises

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Chest Opening Stretch

Targets pectoral muscles

Side Stretch

Targets spinal muscles

Spinal Twist Stretch

Targets spinal muscles

YWTL Stretch

Targets back muscles

Neck ROM Stretch

Targets neck range of motion muscles

Neck Strengthening Stretch

Targets neck muscles

Cross-Legged Stretch

Targets lower back muscles

Posterior Chain Stretch

Targets all of the posterior chain muscles

Cross-Arm Stretch

Targets the shoulder blades

Resisted Trap Stretch

Targets the trapezius muscle

Standing Good Morning

Targets the posterior chain

Lunge Stretch

Targets the hip flexors