Here is a really great and easy side stretch. Pull one of your wrists up over your head with your other hand and tilt your body away from the stretching side as in the pics above. Hold this stretch for 15-60 seconds on each side.

This is a great third stretch in a routine that you can use 4 or more times a day with the twist and chest opening to help change the pattern of breakdown that your spine gets into from sitting too much. Each of these three stretches all do very different things for you and your spine to help change the pattern of the breakdown that we all get from our modern sedentary lifestyles.